EMS Training, Sculpt & Recovery
A personalised whole-body EMS experience tailored to how you want to move.
Choose from guided active training or lower-movement sculpt and recovery sessions. Every appointment is delivered one-to-one, with the stimulation introduced gradually and adjusted according to your comfort, feedback and suitability.
What Is Whole-Body EMS?
EMS stands for electrical muscle stimulation. A specially designed suit delivers controlled electrical impulses through electrodes positioned over selected muscle groups.
During your appointment, the stimulation level is adjusted individually. Depending on the experience selected, EMS may be combined with guided movement or used during a lower-movement seated or lying session.
Every appointment is supervised one-to-one and adapted to your comfort, experience, goals and screening information.
Choose Your EMS Experience
EMS Intro Experience
A first-time appointment introducing you to the EMS suit, controls and sensation of electrical muscle stimulation.
Your suitability will be reviewed before the session. Stimulation begins gradually, allowing time to adjust the settings and become comfortable with the experience.
45 minutes · A$68
Active EMS Training
A supervised one-to-one exercise session combining controlled electrical muscle stimulation with guided movement and personalised coaching.
Suitable for clients seeking a different strength and fitness experience. Exercises and stimulation levels are adjusted to your ability, comfort and goals.
45 minutes · A$100
EMS Recovery & Relax
A slower-paced, lower-movement EMS experience completed while lying or seated.
The stimulation is introduced gradually and adjusted for a comfortable session focused on relaxation and general post-exercise wellbeing.
This is a non-medical wellness service and is not physiotherapy, rehabilitation or medical treatment.
45 minutes · A$88
EMS Sculpt
A lower-movement EMS experience completed while lying or seated.
Controlled muscle stimulation is applied through the EMS suit, with the intensity adjusted separately across the available muscle areas according to your comfort and goals.
45 minutes · A$88
What to Expect
Before your first appointment, you must complete the EMS Screening, Health Declaration & Client Agreement. Your responses will be reviewed to confirm whether EMS is suitable for you.
At the appointment, you will change into the required undergarment and be assisted with the EMS suit. The electrodes are prepared and positioned through the fitted suit before the equipment is connected.
The stimulation will begin at a low level and increase gradually according to your comfort and feedback. Different muscle areas can be adjusted individually.
EMS should feel noticeable but should not be painful. Tell Vera immediately if you experience pain, dizziness, numbness, feeling unwell or any unusual discomfort.
You remain in control throughout the appointment and may ask for the intensity to be reduced or the session to stop at any time.
Why Experience EMS With Vera?
• Private one-to-one supervision
• Individually adjustable stimulation
• Guided active and lower-movement options
• Support from a qualified personal trainer
• Gradual introduction for new clients
• Screening completed before participation
• Appointment locations displayed during booking
Individual experiences and results vary. EMS can complement—but does not replace—regular movement, balanced nutrition and sustainable health habits.
Screening and Safety
Your safety comes first. Every client must complete health and contraindication screening before participating.
EMS is not suitable for everyone. According to the equipment manufacturer, EMS must not be used where any listed contraindication is present. If you take medication, have another medical condition or are uncertain about your suitability, medical clearance may be required.
Available appointment locations are shown during booking.
FAQs
What is EMS?
EMS stands for electrical muscle stimulation. A specially designed suit delivers controlled electrical impulses through electrodes positioned over selected muscle groups. Depending on the selected experience, this may be combined with guided exercise or used during a lower-movement seated or lying session.
Which EMS experience should I choose?
Choose the EMS Intro Experience if you have not previously trained with Vera using this EMS system.
Active EMS Training combines guided exercise with muscle stimulation.
EMS Sculpt is a lower-movement lying or seated experience focused on controlled muscle activation.
EMS Recovery & Relax provides a slower-paced lying or seated experience focused on relaxation and general post-exercise wellbeing.
If you are unsure, Vera can help you select an appropriate option after reviewing your goals and screening information.
Is EMS suitable for beginners?
Yes, previous EMS experience is not required. New clients should begin with the EMS Intro Experience. The equipment and suit will be explained, and stimulation will be introduced gradually according to your comfort, feedback and suitability.
Does EMS hurt?
EMS should feel noticeable, but it should not be painful. The intensity is introduced progressively and adjusted according to your feedback.
Immediately report pain, dizziness, numbness, feeling unwell or unusual discomfort. The intensity can be reduced, or the session can be stopped, at any time.
Who should not participate in EMS?
EMS is not suitable for everyone. According to the equipment manufacturer, the equipment must not be used in the presence of the following contraindications:
• Active medical implants
• Epilepsy
• Pregnancy
• Severe circulatory or arterial disorders
• Bleeding disorders or strong bleeding tendencies, including haemophilia
• Abdominal-wall or inguinal hernia
• Tuberculosis
• Tumour diseases
• Advanced arteriosclerosis
• Severe neurological disorders
• Diabetes mellitus
• Fever or febrile illness
• Acute bacterial or viral infections
• Liver disease
All clients must complete health and contraindication screening before participating. If you take medication, have another medical condition or are uncertain about your suitability, medical clearance may be required.
Do not use the equipment where a contraindication is present or where suitability remains uncertain.
Ready to Experience EMS?
Choose the EMS experience that suits your goals and preferred level of movement.
Your appointment location, available times and complete booking details will be shown in the online booking system.
All appointments remain subject to completed health screening and suitability.