EMS Training, Toning & Recovery
Personalised whole-body EMS experiences are coming to Sydney CBD and Auburn.
Discover one-to-one EMS sessions combining controlled muscle stimulation with personalised guidance—whether you want an active workout, a lower-movement body-toning experience or time to unwind.
Join the Founding Member List for priority launch access and introductory offers
Free to join. No payment or commitment required.
What Is Whole-Body EMS?
EMS stands for electrical muscle stimulation. A specially designed suit delivers controlled electrical impulses to selected muscle groups while the intensity is individually adjusted.
Depending on your chosen experience, EMS can be combined with guided exercise or used during a more relaxed, lower-movement session.
Every session will be delivered one-to-one and adapted to your comfort, experience and goals.
Choose Your EMS Experience
Active EMS Training
A guided one-to-one workout combining controlled muscle stimulation with purposeful movement and personalised coaching.
Suitable for people interested in strength, fitness and a different training experience.
EMS Body Toning
A lower-movement EMS experience for clients interested in muscle activation and a non-invasive, beauty-focused body session.
Final format and availability will be confirmed before launch.
EMS Recovery
A slower-paced EMS experience focused on relaxation, gentle muscle stimulation and general post-exercise wellbeing.
This is a non-medical wellness service—not physiotherapy or injury treatment.
Why Experience EMS With Vera?
Private one-to-one attention
Individually adjustable stimulation
Options for active or lower-movement sessions
Guidance from an experienced personal trainer
A structured and time-conscious experience
Available in Sydney CBD and Auburn
Individual experiences and results vary. EMS complements—not replaces—consistent movement, nutrition and healthy habits.
Locations and Safety
Sydney CBD
Planned for Fitness First Market Street
Auburn
Planned for Bodyfit Auburn
Your Safety Comes First
Every client must complete health and contraindication screening before participating. EMS is not suitable during pregnancy or for people with certain medical conditions or active medical implants. Please review the full contraindications in the FAQs below. Medical clearance may be required where appropriate.
Be Among the First to Experience EMS With Vera
Join the EMS Enquiry & Founding Member List to receive:
Priority notification when bookings open
Introductory launch offers
First access to limited appointments
Confirmed service, location and pricing information
Submitting the form is not a booking. Suitability will be confirmed through screening before participation.
FAQs
What is EMS?
EMS stands for electrical muscle stimulation. A specially designed suit delivers controlled electrical impulses to selected muscle groups. Depending on the chosen experience, this may be combined with guided exercise or used in a slower-paced, lower-movement session.
Which EMS experience should I choose?
Active EMS Training is for clients wanting a guided workout combining movement with muscle stimulation.
EMS Body Toning offers a lower-movement, beauty-focused muscle-activation experience.
EMS Recovery provides a slower-paced experience focused on relaxation and general post-exercise wellbeing.
If you’re unsure, Vera can help you select the most appropriate option after reviewing your goals and screening information.
Is EMS suitable for beginners?
Yes, previous EMS experience is not required. Every new client will receive an introduction, and the stimulation will begin gradually according to individual comfort, feedback and suitability.
Does EMS hurt?
EMS should feel noticeable, but it should not be painful. The intensity will be introduced progressively and adjusted according to your feedback. You must immediately report pain, dizziness, feeling unwell or unusual discomfort.
Who should not participate in EMS?
EMS is not suitable for everyone. According to the equipment manufacturer, EMS must not be used by people with:
Active medical implants
Epilepsy
Pregnancy
Severe or arterial circulatory disorders
Bleeding disorders or strong bleeding tendencies, including haemophilia
Abdominal-wall or inguinal hernia
Tuberculosis
Tumour diseases
Advanced arteriosclerosis
Severe neurological disorders
Diabetes mellitus
Fever or febrile illness
Acute bacterial or viral infections
Liver disease
All clients must complete health and contraindication screening before participating. If you have another medical condition, take medication or are uncertain about your suitability, medical clearance may be required.
When will bookings and pricing be available?
Bookings will open after the equipment has arrived and the final session procedures have been confirmed. Join the EMS Enquiry & Founding Member List to receive pricing, launch offers and priority booking updates.