Health & Fitness
Build strength, confidence and lasting habits through personalised training and practical coaching.
Whether you’re beginning, returning after a break or ready to create meaningful change, choose the level of guidance and support that fits your goals and lifestyle.
Why Choose Vera Yazid?
Personalised coaching
Evidence-based training
Beginner-friendly support
Private, group and online options
Progress-focused programming
Innovative EMS technology coming soon
Choose Your Starting Point
From a personalised introduction to complete transformation coaching, find the support that meets you where you are—and helps you move forward with confidence.
2-Session PT Kickstart — A$99
Your personalised introduction to private training.
Designed for new clients who want expert guidance before committing to ongoing coaching, the Kickstart gives you two private 45-minute sessions to understand your starting point and experience personalised training.
Two private 45-minute sessions
Goals, movement and training-needs assessment
Personalised introductory workout
Technique guidance and coaching
Clear recommendations for your next step
New clients only
A$99 one-time payment
Focused one-to-one coaching, tailored to you.
Every session is designed around your goals, experience and individual needs. You’ll receive professional guidance, technique support and progressive training to help you become stronger, move with greater confidence and make every session count.
Suitable for beginners, returning exercisers and experienced clients ready to progress further.
From A$100 per session
Personal Training
More than personal training. A complete approach to lasting change.
Transformation Coaching combines private training, structured programming, accountability and healthy-habit coaching in one personalised experience.
Your training and support are tailored around your goals, lifestyle and starting point—helping you build strength, improve consistency and create results you can maintain.
Transformation Coaching
A personalised, technology-supported approach to muscle activation.
Whole-body Electrical Muscle Stimulation uses adjustable electrical impulses to stimulate multiple muscle groups during a professionally supervised session.
Vera Yazid EMS will offer two personalised experiences:
Active EMS Training: Coach-led movement combined with whole-body muscle stimulation.
Low-Movement EMS Sessions: Supervised muscle stimulation performed with minimal movement.
Each session will be individually adjusted according to your experience, comfort and training goals.
Coming soon to Sydney CBD and Auburn. Join the priority waitlist for launch updates, introductory offers and early booking access.
EMS Training
Train together. Move with confidence. Stay motivated.
Experience energetic, professionally coached classes that combine effective training with the motivation of a supportive group environment.
Join Vera for strength, conditioning and full-body workouts designed to challenge different fitness levels while keeping training enjoyable and engaging.
Weekly classes across selected Sydney locations, including Auburn, Glebe, Marrickville, Leichhardt, Sydney CBD and Chullora.
Group Fitness
Build your foundation from anywhere.
Strong Start is a four-week beginner-friendly program created to help you establish a consistent training routine without extremes or complicated plans.
Delivered through the Vera Yazid coaching app, it provides structured workouts and practical guidance to help you build strength, confidence and healthier habits at your own pace.
Strong Start
Online Coaching & Guided Programmes
Personalised coaching and accountability, wherever you train.
Receive an individual training program, progress tracking and ongoing coaching through the Vera Yazid app. Designed for clients who want professional structure and support without attending regular in-person sessions.
Not Sure Where to Begin?
Let’s find the right starting point for you.
Whether you’re interested in private training, Transformation Coaching, Strong Start, group fitness or the upcoming EMS experience, tell me about your goals and I’ll help you choose the option that best fits your needs.
Have a Question?
NNot ready to book or unsure which service is right for you? Complete the form below and I’ll personally respond within one to two business days to help you choose the most suitable next step.