Health & Fitness
Build strength, confidence and lasting habits through personalised training, practical coaching and consistent movement.
Explore personal training in Sydney CBD and Auburn, group fitness, online coaching and EMS experiences. Whether you’re beginning, returning after a break or ready for a new challenge, find an option that fits your goals and everyday life.
Why Choose Vera Yazid?
Personalised guidance
Evidence-based fitness coaching
Beginner-friendly support
One-to-one, group and online training options
Practical coaching adapted to real life
A focus on technique, confidence and consistency
Choose Your Starting Point
From a personalised introduction to complete transformation coaching, find the support that meets you where you are—and helps you move forward with confidence.
2-Session PT Kickstart — A$59 Total
Your personalised introduction to training with Vera.
Two private 45-minute sessions to understand your starting point, practise key movements and experience personalised coaching.
Includes:
Goals, movement and training-needs assessment
Personalised introductory training
Technique guidance and coaching
Recommendations for your next step
For new clients. A$59 one-time payment.
Kickstart is optional—you can also enquire about joining an ongoing plan directly.
Personal Training
Focused one-to-one coaching, tailored to you.
Every session is designed around your goals, experience and individual needs. Receive professional guidance, technique support and progressive training to help you build strength and move with confidence.
Choose regular PT Flex sessions or casual appointments to suit your routine.
PT Flex from A$88 per week
Casual sessions from A$100
Transformation Coaching
Personal training with support beyond your sessions.
Transformation Coaching combines private training, structured programming, accountability and healthy-habit coaching in one personalised experience.
Your training and support are tailored around your goals, lifestyle and starting point—helping you build strength, improve consistency and develop sustainable habits.
From A$118 per week
EMS Experiences
Explore a different way to move.
Discover electrical muscle stimulation (EMS), with personalised attention and technology-supported experiences spanning active training and lower-movement options.
Explore the different approaches, what to expect and the latest availability information on the EMS page.
Group Fitness
Train together. Move with confidence. Stay motivated.
Experience energetic, professionally coached classes that combine strength, conditioning and full-body movement with the motivation of a supportive group.
Join Vera at selected Sydney gyms, with options for different fitness levels and training preferences.
View the current timetable for class types, venues and times.
Strong Start
Build your foundation from anywhere.
Strong Start is a four-week beginner-friendly program created to help you establish a consistent training routine without extremes or complicated plans.
Delivered through the Vera Yazid coaching app, it provides structured workouts and practical guidance to help you build strength, confidence and healthier habits at your own pace.
A$39 one-time payment
Online Coaching
Personalised coaching and accountability, wherever you train.
Receive an individual training program, progress tracking and ongoing coaching through the Vera Yazid app.
Designed for clients who want professional structure and support without attending regular in-person sessions.
A$48 per week
Not Sure Where to Begin?
Let’s find the right option for you.
Whether you’re interested in personal training, Transformation Coaching, Strong Start, group fitness, online coaching or EMS experiences, tell me about your goals and I’ll help you explore a suitable next step.
HELP ME CHOOSE
Have a Question?
Not ready to book or unsure which service is right for you? Complete the form below and I’ll personally respond within one to two business days to help you choose the most suitable next step.