BUILD STRENGTH.
GET BACK ON TRACK.
STAY CONSISTENT.
Strong Start is a self-guided four-week online fitness program created to help you build strength, establish healthier habits and develop a routine you can maintain.
Whether you are new to exercise, returning after a break or looking for a clear plan to follow, Strong Start gives you practical structure and direction—wherever you train.
A$39 one-time payment
TIRED OF STARTING OVER?
Have you ever told yourself:
“I’ll start again next week.”
Only to lose momentum shortly afterwards?
You are not alone.
Many people do not struggle because they lack motivation. They struggle because they do not have a realistic plan they can consistently follow.
Between busy schedules, conflicting advice and unrealistic expectations, it can be difficult to know where to begin.
Strong Start was created to make your first step simpler.
WHAT IS STRONG START?
Strong Start is a self-guided four-week online fitness program designed to remove the guesswork from getting started.
Delivered through the Vera Yazid coaching app, the program provides structured workouts, habit tracking and practical fitness education to help you build confidence and consistency—one step at a time.
This is not about chasing perfection. It is about creating a manageable routine that works in real life.
Strong Start does not include personalised programming, individual check-ins or one-to-one coaching.
EVERYTHING YOU NEED TO GET STARTED
STRUCTURED WORKOUTS
Follow a four-week workout plan designed to support strength, fitness and general movement at a manageable pace.
HABIT TRACKING
Build simple everyday habits that support consistency, including movement, hydration and recovery.
COACHING APP ACCESS
Access your complete four-week program through the Vera Yazid coaching app, with your workouts, habits and educational content organised in one place.
FITNESS EDUCATION
Learn practical fundamentals of training, recovery and consistency so you better understand what you are doing and why it matters.
IS STRONG START RIGHT FOR YOU?
STRONG START MAY BE RIGHT FOR YOU IF YOU:
• Are new to exercise
• Are returning after a break
• Want a simple plan to follow
• Feel overwhelmed by conflicting fitness advice
• Want to improve your consistency
• Prefer the flexibility to train from anywhere
• Want to build sustainable habits without extreme methods
• Are comfortable following a self-guided program
STRONG START MAY NOT BE RIGHT FOR YOU IF YOU:
• Require a fully personalised training program
• Want regular individual coaching or accountability check-ins
• Are preparing for a specific competition
• Need injury rehabilitation or clinical exercise support
• Have a health concern that requires individual supervision
• Are an advanced athlete seeking specialised programming
BEFORE YOU BEGINStrong Start provides general fitness education and self-guided exercise programming. It is not medical treatment, injury rehabilitation or individual clinical exercise advice.Please consider your current health, experience and ability before beginning. If you have an injury, medical condition, are pregnant or are unsure whether exercise is suitable for you, seek advice from an appropriately qualified health professional.
MEET YOUR COACH
Hi, I’m Vera.
I’m a qualified personal trainer and group fitness instructor who has seen many people struggle to remain consistent—not because they are incapable, but because they begin without the right structure or a realistic plan.
I created Strong Start to make fitness feel simpler, more achievable and easier to fit into everyday life.
The four-week program gives you a practical foundation to help you build confidence, establish healthier habits and take a positive first step towards lasting progress.
Vera Yazid
Personal Trainer & Group Fitness Instructor
WHAT HAPPENS AFTER YOU JOIN?
Purchase Strong Start for A$39.
Receive your invitation to the Vera Yazid coaching app.
Complete your profile and program setup.
Prepare to begin the following Monday.
Follow your workouts and habits over the next four weeks.
You can purchase Strong Start at any time. New four-week programs begin each Monday.
READY TO BUILD MOMENTUM?
Begin with a clear, self-guided four-week plan designed to help you move more, build strength and develop habits you can continue.
STRONG START
A$39 one-time payment
Four-week self-guided online program delivered through the Vera Yazid coaching app.