Build Strength.
Get Back on Track.
Stay Consistent.
Strong Start is a practical four-week online fitness program designed to help you build strength, establish healthier habits and create a routine you can maintain.
Whether you’re new to exercise, returning after a break or simply looking for a clear plan to follow, Strong Start gives you the structure and direction to move forward with confidence.
A$39 one-time payment
Tired of Starting Over?
Have you ever told yourself:
“I’ll start again next week.”
Only to lose momentum shortly afterwards?
You’re not alone.
Most people don’t struggle because they lack motivation. They struggle because they don’t have a realistic plan they can consistently follow.
Between busy schedules, conflicting advice and unrealistic expectations, it can be difficult to know where to begin.
Strong Start was created to make your first step simpler.
What Is Strong Start?
Strong Start is a structured four-week online program designed to remove the guesswork from getting started.
Delivered through the Vera Yazid coaching app, you’ll receive guided workouts, habit tracking and practical fitness education to help you build confidence and consistency—one step at a time.
This isn’t about chasing perfection.
It’s about creating a routine that works in real life.
Everything You Need to Get Started
🏋️ Structured Workouts
Follow guided workouts designed to improve strength, fitness and movement at a manageable pace.
✅ Habit Tracking
Build simple everyday habits that support long-term progress, including movement, hydration and recovery.
📱 Coaching App Access
Access your complete four-week program through the Vera Yazid coaching app, with your workouts, habits and guidance organised in one place.
📚 Fitness Education
Learn the fundamentals of training, recovery and consistency so you understand what you’re doing—and why it matters.
Is Strong Start Right for You?
Strong Start may be right for you if you:
Are new to exercise
Are returning after a break
Want a simple plan to follow
Feel overwhelmed by conflicting fitness advice
Want to improve your consistency
Prefer the flexibility of training from anywhere
Want to build sustainable habits without extreme methods
Strong Start may not be right for you if you:
Are an advanced athlete
Require a fully personalised training program
Want regular one-to-one coaching
Are preparing for a specific competition
Need injury rehabilitation or clinical exercise support
Meet Your Coach
Hi, I’m Vera.
As a Sydney-based personal trainer and group fitness instructor, I’ve seen many people struggle to stay consistent—not because they aren’t capable, but because they begin without the right structure or support.
I created Strong Start to make fitness feel simpler, more achievable and easier to fit into everyday life.
Over four weeks, I’ll guide you through a practical foundation designed to help you build confidence, establish healthier habits and take a positive first step towards lasting progress.
What Happens After You Join?
Purchase Strong Start for A$39.
Receive your invitation to the Vera Yazid coaching app.
Complete your profile and program setup.
Prepare to begin the following Monday.
Follow your workouts and habits over the next four weeks.
You can purchase at any time. New four-week programs begin each Monday.
Ready to Build Momentum?
Begin with a clear four-week plan designed to help you move more, build strength and create habits you can continue.
Strong Start — A$39 one-time payment
Four-week online program delivered through the Vera Yazid coaching app.