Personal Training
Focused one-to-one coaching, tailored to you.
Build strength, improve your fitness and train with greater confidence through private sessions designed around your goals, experience and individual needs.
Whether you’re new to exercise, returning after a break or looking for professional guidance, choose regular PT Flex sessions, casual appointments or a prepaid session pack.
Available in Sydney CBD and Auburn.
PT Flex from A$88 per week
Casual PT from A$100 per session
Training Designed Around You
Personal training should never feel like a generic workout.
Your sessions are shaped around your goals, current ability, exercise experience and personal preferences. Vera will guide you through each exercise, help you develop safe technique and progressively adjust your training as you improve.
You’ll receive focused professional support during every session—without needing to commit to a complete coaching package.
What Can Personal Training Help You Achieve?
Your sessions may focus on:
Building strength and improving fitness
Fat loss and body-composition goals
Learning safe and effective exercise technique
Increasing confidence in the gym
Returning to exercise after time away
Improving mobility, balance and coordination
Creating more variety in your workouts
Preparing for everyday activities or personal fitness goals
Your training will begin at an appropriate level and progress according to your individual ability.
What to Expect
Personalised Sessions
Each session is planned around your goals, current fitness level and individual training needs.
Professional Guidance
Receive clear exercise instruction, technique correction and support throughout your workout.
Progressive Training
Your exercises can be adjusted as your strength, confidence and ability improve.
Flexible Support
Choose regular weekly PT Flex sessions, casual appointments or a prepaid 10-pack. Each option focuses on personalised coaching during your sessions, without requiring a Transformation Coaching package.
Sydney CBD
Personal Training is available at:
Fitness First Market Street
2 Market Street, Sydney NSW
A convenient option for clients who live or work in Sydney CBD.
Choose Your Training Location
Auburn
Personal Training is also available at:
Bodyfit Auburn
14/100 Parramatta Rd, Lidcombe NSW 2141
A convenient option for clients based in Auburn and surrounding Western Sydney areas.
Gym membership or casual-entry requirements may apply. Any applicable gym-access arrangements will be confirmed before your appointment.
Personal Training Options
PT Kickstart
A$59 total — two 45-minute sessions
An optional introduction for new clients who want to experience training with Vera before choosing their next step.
Includes:
Two private 45-minute sessions
Goals and training-needs discussion
Movement assessment
Personalised introductory training
Technique guidance and recommendations
Available in Sydney CBD or Auburn, subject to availability.
Casual Personal Training
Personalised coaching, booked one session at a time.
45 minutes — A$100
60 minutes — A$128
For clients who prefer individual appointments rather than a recurring weekly plan.
Includes:
One private personal training session
Session planning around your goals
Exercise instruction and technique support
Training adjusted to your current ability
PT Flex
Regular training. Consistent support.
Weekly personal training for clients who want an ongoing routine, with coaching focused on their sessions.
One 45-minute session — A$88 per week
Two 45-minute sessions — A$168 per week
Three 45-minute sessions — A$248 per week
Includes personalised session planning, exercise instruction, technique feedback and progression during your coached sessions.
Payments and ongoing session bookings are managed through the Vera Yazid coaching app.
PT 10-Pack
Prepay for your next ten sessions.
Ten 45-minute sessions — A$900 upfront
Equivalent to A$90 per session.
Includes personalised session planning, technique guidance and progression across your coached appointments.
Session availability and pack terms, including expiry and cancellation conditions, are confirmed before purchase.
Gym access is separate. Booking, cancellation, rescheduling and applicable package terms are provided before purchase.These are alternative training options—not a sequence you need to complete. Kickstart is optional.Personal Training
PT Flex from A$88 per week
Casual appointments from A$100
Coaching focused on your private sessions
Personalised session planning
Technique guidance and exercise progression
Weekly, casual and prepaid options
For clients who mainly want hands-on coaching during their workouts.
Which Coaching Option Is Right for You?
Transformation Coaching
From A$118 per week
Private PT sessions
Structured programming for independent training
Weekly accountability and progress tracking
Healthy-habit coaching
Ongoing program adjustments
For clients who want a training plan and coaching support between sessions.
Unsure which option suits you? Ask a question or try the optional $59 PT Kickstart before deciding.
Is Personal Training Right for You?
Personal Training may be suitable if you:
Want individual attention during your workouts
Are unsure how to train safely or effectively
Feel uncomfortable or unconfident training alone
Want help improving your exercise technique
Are beginning or returning to fitness
Want coached sessions without a full Transformation Coaching package
Want professional direction towards a particular goal
You don’t need to be experienced or already fit. Your training will begin from where you are now.
FAQ
Where is Personal Training available?
Personal Training is available at Fitness First Market Street in Sydney CBD and Bodyfit Auburn. Availability differs between locations.
What does the $59 PT Kickstart include?
The Kickstart includes two private 45-minute sessions. These sessions help Vera understand your goals and starting point, introduce you to personalised training and recommend an appropriate next step.
Do I need to be a gym member?
Gym access is separate from your personal training fee. Membership or casual-entry requirements depend on the selected venue. Please confirm the access arrangements and any additional charges before booking.
Do I have to complete Kickstart first?
No. Kickstart is an optional introduction for new clients. You can enquire about joining PT Flex or purchasing a 10-pack directly. Returning clients can book casual PT, subject to availability.
What is the difference between PT Flex and the 10-pack?
PT Flex is a recurring weekly plan for one, two or three 45-minute sessions per week.
The 10-pack is an upfront purchase of ten 45-minute sessions. Each option has its own booking, cancellation and usage terms, which are explained before purchase.
Do I need previous gym experience?
No. Personal Training is suitable for beginners, people returning after a break and experienced exercisers seeking professional guidance.
What should I bring?
Wear comfortable exercise clothing and suitable training shoes. Bring a water bottle and any relevant information Vera should know before you exercise.
Can Personal Training help with fat loss?
Personal Training can support fat-loss and body-composition goals through structured exercise, increased activity and professional guidance. Individual outcomes vary and also depend on consistency, nutrition, recovery and lifestyle habits.
What is the difference between Personal Training and Transformation Coaching?
Personal Training focuses on your coached sessions, including session planning, exercise instruction and progression.
Transformation Coaching also includes structured programming for independent training, weekly accountability, progress tracking and healthy-habit coaching.
Can I train at both locations?
Potentially, subject to Vera’s schedule, gym-access arrangements and appointment availability. Select your preferred location when booking or include it in your enquiry.
Are results guaranteed?
No specific physical result or timeframe can be guaranteed. Vera will provide personalised training and professional guidance, while your progress will also depend on attendance, consistency and lifestyle factors.
Ready to Begin?
Choose the training option that suits your goals and routine—PT Flex, casual sessions or a prepaid 10-pack.
New to training with Vera? You can also try the optional $59 PT Kickstart, which includes two private 45-minute sessions in Sydney CBD or Auburn.
There is no obligation to continue after Kickstart.