PERSONAL TRAINING
One-to-one, face-to-face coaching tailored to you..
Develop strength, confidence and consistency with professional guidance tailored to your goals, experience and individual needs.
Choose a 45 or 60-minute session, or select a prepaid package for ongoing training.
PERSONALISED TRAINING THAT MEETS YOU WHERE YOU ARE
Whether you are new to exercise, returning after a break or ready to take your training further, each session is adapted to your starting point and goals.
Receive professional guidance, exercise instruction and technique support while building strength, fitness, confidence and consistency.
Your training will progress according to your ability, feedback and individual needs.
PERSONAL TRAINING MAY SUIT YOU IF YOU WANT TO:
• Begin exercising with professional guidance
• Return to training after time away
• Improve your strength and general fitness
• Learn how to perform exercises with better technique
• Build confidence using gym equipment
• Follow a more structured training approach
• Receive personalised support and accountability
• Work towards body-composition or lifestyle goals
You do not need previous gym experience to begin.
WHAT YOUR SESSIONS MAY INCLUDE
• A discussion of your goals and training experience
• Exercises selected for your ability and goals
• Technique guidance and movement coaching
• Strength and general fitness training
• Adjustments based on your comfort and feedback
• Progressive training recommendations
• Support with building confidence and consistency
Every session is personalised. Exercises, intensity and pace will vary according to your needs and suitability.
CHOOSE YOUR SESSION
PERSONAL TRAINING — 45 MINUTES
A$100
A focused one-to-one session with personalised exercise selection, technique guidance and coaching tailored to your goals, experience and current ability.
PERSONAL TRAINING — 60 MINUTES
A$128
Additional time for a more comprehensive one-to-one session, including preparation, coached exercise and progression suited to your goals.
Regular and occasional clients pay the same appointment price. Regular clients may arrange recurring appointment times, subject to availability.
Interested in training with a partner? Please enquire about availability and pricing.
WHAT TO EXPECT
Before your first session, you will complete a Health Declaration, Waiver & Client Agreement. The form link will be provided after booking.
At the beginning of your appointment, Vera will discuss your goals, previous experience, relevant health information and how you are feeling that day.
Your session will be adapted to your current ability, comfort and feedback. You may ask for an exercise, position or intensity to be changed at any time.
If you have already completed the form, you do not need to complete it again unless your information has changed or Vera asks you to update it.
TRAINING LOCATIONS
Currently available training locations are shown when booking.
Location availability may vary according to Vera’s schedule and facility-access arrangements. Some venues may require an active gym membership, casual-entry payment or another access arrangement.
If you would like Vera to train you at a different gym, please enquire before booking. Facility approval and additional access fees may apply.
FAQ
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You can begin by booking a 45 or 60-minute Personal Training session.
Before your first appointment, you will complete a Health Declaration, Waiver & Client Agreement. Vera will also discuss your goals, previous experience and individual needs with you.
If you are unsure whether Personal Training or Transformation Coaching is more suitable, you are welcome to enquire before booking.
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No. Personal Training is suitable for beginners, people returning after a break and experienced exercisers seeking professional guidance.
Your sessions will be adapted to your experience, confidence and current ability.
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Wear comfortable exercise clothing and suitable training shoes. Bring a water bottle and any relevant health information Vera should know before you exercise.
Please complete your Health Declaration, Waiver & Client Agreement before your first session.
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Personal Training can support fat-loss and body-composition goals through structured exercise, increased activity and professional guidance.
Individual outcomes vary and also depend on factors including consistency, nutrition, recovery and everyday habits. No particular result or timeframe can be guaranteed.
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Personal Training focuses on your booked face-to-face exercise sessions, including exercise selection, instruction, technique and progression.
Transformation Coaching provides broader ongoing support. It combines Personal Training with personalised online coaching, structured programming, accountability, progress tracking and healthy-habit support.
Transformation Coaching is offered as an initial 12-week coaching commitment.
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Yes. Regular and occasional clients pay the same appointment price.
If you would like to train weekly, recurring appointment times may be arranged according to Vera’s schedule and location availability.
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Partner training may be available by enquiry.
Please contact Vera before booking so availability, location, suitability and pricing can be confirmed.
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Currently available training locations are shown when booking.
Availability may vary according to Vera’s schedule and facility access. If you would like to train at another gym, please enquire first, as facility approval or additional access fees may apply.
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No specific physical result or timeframe can be guaranteed.
Vera will provide personalised training and professional guidance, while your progress will also depend on factors including attendance, consistency, nutrition, recovery and lifestyle.
READY TO BEGIN?
Choose a 45 or 60-minute Personal Training session based on the time and support that suit you.
If you would like regular weekly appointments, partner training or help selecting the right service, send an enquiry and Vera can discuss the available options with you.