Personal Training
Focused one-to-one coaching, tailored to you.
Build strength, improve your fitness and train with greater confidence through private sessions designed around your goals, experience and individual needs.
Whether you’re new to exercise, returning after time away or looking for professional direction, you’ll receive personalised guidance, technique support and purposeful training.
Available in Sydney CBD and Auburn
Casual Personal Training from A$100 per session
Training Designed Around You
Personal training should never feel like a generic workout.
Your sessions are shaped around your goals, current ability, exercise experience and personal preferences. Vera will guide you through each exercise, help you develop safe technique and progressively adjust your training as you improve.
You’ll receive focused professional support during every session—without needing to commit to a complete coaching package.
What Can Personal Training Help You Achieve?
Your sessions may focus on:
Building strength and improving fitness
Fat loss and body-composition goals
Learning safe and effective exercise technique
Increasing confidence in the gym
Returning to exercise after time away
Improving mobility, balance and coordination
Creating more variety in your workouts
Preparing for everyday activities or personal fitness goals
Your training will begin at an appropriate level and progress according to your individual ability.
What to Expect
Personalised Sessions
Each session is planned around your goals, current fitness level and individual training needs.
Professional Guidance
Receive clear exercise instruction, technique correction and support throughout your workout.
Progressive Training
Your exercises can be adjusted as your strength, confidence and ability improve.
Flexible Support
Casual Personal Training is available for clients who want professional coaching without joining an ongoing Transformation package.
Sydney CBD
Personal Training is available at:
Fitness First Market Street
2 Market Street, Sydney NSW
A convenient option for clients who live or work in Sydney CBD.
Choose Your Training Location
Auburn
Personal Training is also available at:
Bodyfit Auburn
14/100 Parramatta Rd, Lidcombe NSW 2141
A convenient option for clients based in Auburn and surrounding Western Sydney areas.
Gym membership or casual-entry requirements may apply. Any applicable gym-access arrangements will be confirmed before your appointment.
Personal Training Options
PT Kickstart
A$99 one-time payment
Begin with two private 45-minute sessions designed to help Vera understand your goals, assess your starting point and introduce you to personalised training.
Includes:
Two private 45-minute sessions
Initial goals and training discussion
Movement and exercise assessment
Personalised coaching
Recommendations for your next step
Choice of Sydney CBD or Auburn
Casual Personal Training
From A$100 per session
Flexible one-to-one training for clients who want professional coaching without ongoing programming and weekly accountability.
Includes:
One private Personal Training session
Session planning based on your goals
Exercise instruction and technique support
Training progression during your sessions
Personal Training
Flexible private sessions
From A$100 per session
Focused primarily on your coached session
Technique guidance and exercise progression
No ongoing package required
Best for flexible, session-based support
Which Coaching Option Is Right for You?
Transformation Coaching
Ongoing weekly coaching
From A$129 per week
PT plus programming and support between sessions
Personalised training program and app access
Weekly accountability and progress tracking
Best for complete structure and ongoing support
If you’re unsure which option is right for you, begin with the $99 PT Kickstart. Vera can recommend the most suitable next step after learning more about your goals and needs.
Is Personal Training Right for You?
Personal Training may be suitable if you:
Want individual attention during your workouts
Are unsure how to train safely or effectively
Feel uncomfortable or unconfident training alone
Want help improving your exercise technique
Are beginning or returning to fitness
Prefer flexible sessions without weekly coaching
Want professional direction towards a particular goal
You don’t need to be experienced or already fit. Your training will begin from where you are now.
Where is Personal Training available?
Personal Training is available at Fitness First Market Street in Sydney CBD and Bodyfit Auburn. Availability differs between locations.
What does the $99 PT Kickstart include?
The Kickstart includes two private 45-minute sessions. These sessions help Vera understand your goals and starting point, introduce you to personalised training and recommend an appropriate next step.
Do I need to be a gym member?
Not necessarily. Membership or casual-entry requirements depend on the selected gym. Any applicable entry arrangements or additional gym fees will be explained before your appointment.
Do I need previous gym experience?
No. Personal Training is suitable for beginners, people returning after a break and experienced exercisers seeking professional guidance.
What should I bring?
Wear comfortable exercise clothing and suitable training shoes. Bring a water bottle and any relevant information Vera should know before you exercise.
Can Personal Training help with fat loss?
Personal Training can support fat-loss and body-composition goals through structured exercise, increased activity and professional guidance. Individual outcomes vary and also depend on consistency, nutrition, recovery and lifestyle habits.
What is the difference between casual PT and Transformation Coaching?
Casual Personal Training focuses mainly on your private training session. Transformation Coaching also includes structured programming, app access, weekly accountability, progress tracking and healthy-habit guidance between sessions.
Can I train at both locations?
Potentially, subject to Vera’s schedule, gym-access arrangements and appointment availability. Select your preferred location when booking or include it in your enquiry.
Are results guaranteed?
No specific physical result or timeframe can be guaranteed. Vera will provide personalised training and professional guidance, while your progress will also depend on attendance, consistency and lifestyle factors.
Ready to Begin?
Start with the $99 PT Kickstart and experience personalised one-to-one coaching at your preferred location.
Choose between Sydney CBD and Auburn, complete two private sessions and receive clear guidance on the most suitable next step for you.
Two private 45-minute sessions
Sydney CBD or Auburn
Available to new clients
A$99 one-time payment
Ongoing Personal Training or Transformation Coaching is optional.