Transformation Coaching
Personal training is only one part of the transformation.
Create lasting change through personalised training, structured programming, accountability and healthy-habit coaching—all tailored to your goals, lifestyle and starting point.
Whether you want to become stronger, improve your fitness, change your body composition or finally build consistency, Transformation Coaching gives you the structure and support to keep moving forward.
You Don’t Need to Keep Starting Over
You may already know what you want to achieve—but staying consistent without the right plan and support can be difficult.
Transformation Coaching gives you more than an individual workout. It brings together private personal training, structured programming, accountability, progress tracking and practical healthy-habit guidance.
Instead of relying on motivation alone, you’ll have a personalised plan and professional support to help you create meaningful progress—inside and outside the gym.
Your Goals. Your Plan. Your Transformation.
Your coaching experience is built around your individual needs and may support you with:
Building strength and improving overall fitness
Fat loss and body-composition goals
Creating a consistent training routine
Improving confidence in the gym
Developing healthier everyday habits
Learning safe and effective exercise technique
Staying accountable and progressing over time
Your plan will evolve as your strength, confidence and needs change.
More Than Personal Training
Personalised Training
Private sessions designed around your goals, experience, abilities and current fitness level.
Structured Programming
A purposeful training plan that gives you direction during coached sessions and when training independently.
Accountability and Progress Tracking
Weekly accountability check-ins, progress tracking and coaching reviews to help you stay consistent and identify when adjustments are needed.
Healthy-Habit Coaching
Practical guidance around nutrition, recovery, movement and everyday habits—without fad diets or unrealistic expectations.
Ongoing Adjustments
Your program and coaching approach can be updated as your progress, needs and priorities change.
Real Transformation Results
before-and-after photos
-
![Client back-view transformation comparison showing body-composition progress from April to August 2025.]()
AUG 25 - APR25
-
![Client back-view transformation comparison showing body-composition progress from August to October 2025.]()
1 OCT 25 - 13AUG 25
-
![Client front-view transformation comparison showing body-composition progress from May to July 2025]()
19 JULY 25 - 9 MAY 25
-
![Client side-view transformation comparison showing body-composition progress from August to November 2025.]()
7 NOV 25 - 15 AUG 25
-
![Client back-view transformation comparison showing body-composition progress from August to December 2025.]()
AUG 25 - DEC 25
-
![Client back-view transformation comparison showing body-composition progress from May to July 2025.]()
JULY 25 - MAY 25
-
![Client side-view transformation comparison showing body-composition progress from April to August 2025.]()
13 AUG - 1 APR
-
![Client side-view transformation comparison showing body-composition progress from May to July 2025.]()
19 JULY 25 - 9 MAY 25
-
![Client front-view transformation comparison showing body-composition progress from August to November 2025.]()
NOV 25 - AUG 25
-
![Client front-view transformation comparison showing body-composition progress from April to October 2025.]()
1 OCT 25 - 1 APR 25
-
![Client back-view transformation comparison showing body-composition progress from August to December 2025]()
AUG 25 - DEC 25
-
![Client back-view transformation comparison showing body-composition progress from August to November 2025]()
7 NOV 25 - 17 AUG 25
Choose Your Level of Support
Every Transformation package combines personalised training with structured programming, accountability and coaching support.
Choose the option that reflects how frequently you would like to train with Vera and the level of support you need.
All new clients begin with the $99 PT Kickstart, allowing us to understand your goals, assess your starting point and recommend the most suitable option.
Transformation Packages
Starter Transformation
A$129 per week
Build your foundation with consistent professional support.
Designed for clients who want one regular private training session alongside a structured program, accountability and guidance between sessions.
Ideal if you can complete additional training independently but want clear professional direction and ongoing support.
Balanced Transformation
A$229 per week *MOST POPULAR
More coaching, greater momentum and stronger accountability.
Designed for clients who benefit from more frequent private training and a higher level of hands-on coaching throughout the week.
This balanced level of support helps you train consistently, develop your technique and maintain momentum towards your goals.
Elite Transformation
A$319 per week
The highest level of training, structure and support.
Designed for clients seeking frequent private coaching and a more intensive approach to their transformation.
Elite provides the greatest level of hands-on training and accountability for clients ready to make their goals a central priority.
Is Transformation Coaching Right for You?
Transformation Coaching may be right for you if:
You are unsure how to structure your training.
You struggle to remain consistent when training alone.
You want support beyond individual workouts.
You are beginning or returning after time away from exercise.
You want to improve your strength, fitness or body composition.
You are ready to work towards sustainable change.
You do not need to be fit or experienced before beginning. Your coaching starts from where you are now.
Your Progress Will Be Personal
Everyone begins from a different starting point, so individual results and timelines will vary.
Transformation Coaching provides personalised training, guidance, accountability and structure to support meaningful progress. Your results will also depend on your attendance, consistency, lifestyle habits and participation outside coached sessions.
The goal is not a temporary quick fix. It is to help you build strength, confidence and habits you can continue beyond the program.
How do I begin?
Begin with the $99 PT Kickstart. You’ll experience Vera’s coaching, establish your starting point and receive a personalised recommendation before choosing an ongoing package.
What does the $99 Kickstart include?
The Kickstart includes two private 45-minute sessions.
We’ll discuss your goals, assess your movement and training needs, introduce you to personalised training and identify the most suitable next step.
Where are sessions held?
The $99 Kickstart is currently available at Fitness First Market St in Sydney CBD.
Ongoing coaching locations and applicable gym-access requirements will be discussed before joining a Transformation package.
Do I need previous gym experience?
No. Transformation Coaching is suitable for beginners, returning exercisers and people who already train but want greater structure and support.
Is nutrition included?
Yes. Transformation Coaching includes practical nutrition guidance and healthy-habit coaching within Vera’s professional scope. It does not include clinical nutrition treatment or medically prescribed meal plans.
How long should I stay in Transformation Coaching?
The appropriate timeframe depends on your goals, starting point, consistency and required level of support. This can be discussed during your Kickstart.
Can I change packages?
Package changes can be discussed if your goals, availability or required level of support changes, subject to availability and the applicable package terms.
What if I only want casual Personal Training?
Casual Personal Training is available from A$100 per session, subject to availability.
Transformation Coaching is designed for clients who also want structured programming, accountability and ongoing support.
Are results guaranteed?
Individual results cannot be guaranteed. Your progress will depend on factors including attendance, consistency, lifestyle and participation in your agreed plan. Vera will provide the professional coaching, guidance and structure to support your progress.
Begin With the $99 PT Kickstart
Two private sessions. One clear starting point.
Your Kickstart includes two private 45-minute sessions designed to help us understand your goals, assess your movement and training needs, and introduce you to personalised coaching.
You’ll leave with greater clarity about your starting point and a recommendation for the most suitable next step—without needing to select a Transformation package first.
Two private 45-minute sessions
Fitness First Market St, Sydney CBD
Available to new clients
A$99 one-time payment
Ongoing coaching is optional and will only be recommended after your Kickstart.
MEET YOUR COACH
Coaching That Sees the Whole Person
I’m Vera Yazid, a personal trainer and group fitness instructor with a background in performance, movement and coaching.
I understand that transformation is not only about completing workouts. Your confidence, habits, responsibilities, setbacks and everyday life all affect your ability to stay consistent.
My role is to give you structure, guide your training and hold you accountable—while helping you build an approach that works in your real life.
This is personalised coaching. You will be seen, supported and challenged according to where you are now and where you want to go.
Vera Yazid
Founder & Transformation Coach