Transformation Coaching
Personal training is only one part of the transformation.
Create lasting change through personalised training, structured programming, accountability and healthy-habit coaching—all tailored to your goals, lifestyle and starting point.
Whether you want to become stronger, improve your fitness, change your body composition or finally build consistency, Transformation Coaching gives you the structure and support to keep moving forward.
From A$118 per week
You Don’t Need to Keep Starting Over
You may already know what you want to achieve—but staying consistent without the right plan and support can be difficult.
Transformation Coaching gives you more than an individual workout. It brings together private personal training, structured programming, accountability, progress tracking and practical healthy-habit guidance.
Instead of relying on motivation alone, you’ll have a personalised plan and professional support to help you create meaningful progress—inside and outside the gym.
Your Goals. Your Plan. Your Transformation.
Your coaching experience is built around your individual needs and may support you with:
Building strength and improving overall fitness
Fat loss and body-composition goals
Creating a consistent training routine
Improving confidence in the gym
Developing healthier everyday habits
Learning safe and effective exercise technique
Staying accountable and progressing over time
Your plan will evolve as your strength, confidence and needs change.
More Than Personal Training
Personalised Training
Private sessions designed around your goals, experience, abilities and current fitness level.
Structured Programming
A purposeful training plan that gives you direction during coached sessions and when training independently.
Accountability and Progress Tracking
Weekly accountability check-ins, progress tracking and coaching reviews to help you stay consistent and identify when adjustments are needed.
Healthy-Habit Coaching
Practical guidance around nutrition, recovery, movement and everyday habits—without fad diets or unrealistic expectations.
Ongoing Adjustments
Your program and coaching approach can be updated as your progress, needs and priorities change.
Real Transformation Results
before-and-after photos
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![Client back-view transformation comparison showing body-composition progress from April to August 2025.]()
AUG 25 - APR25
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![Client back-view transformation comparison showing body-composition progress from August to October 2025.]()
1 OCT 25 - 13AUG 25
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![Client front-view transformation comparison showing body-composition progress from May to July 2025]()
19 JULY 25 - 9 MAY 25
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![Client side-view transformation comparison showing body-composition progress from August to November 2025.]()
7 NOV 25 - 15 AUG 25
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![Client back-view transformation comparison showing body-composition progress from August to December 2025.]()
AUG 25 - DEC 25
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![Client back-view transformation comparison showing body-composition progress from May to July 2025.]()
JULY 25 - MAY 25
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![Client side-view transformation comparison showing body-composition progress from April to August 2025.]()
13 AUG - 1 APR
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![Client side-view transformation comparison showing body-composition progress from May to July 2025.]()
19 JULY 25 - 9 MAY 25
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![Client front-view transformation comparison showing body-composition progress from August to November 2025.]()
NOV 25 - AUG 25
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![Client front-view transformation comparison showing body-composition progress from April to October 2025.]()
1 OCT 25 - 1 APR 25
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![Client back-view transformation comparison showing body-composition progress from August to December 2025]()
AUG 25 - DEC 25
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![Client back-view transformation comparison showing body-composition progress from August to November 2025]()
7 NOV 25 - 17 AUG 25
Choose Your Level of Support
Every Transformation package combines personalised training with structured programming, accountability and coaching support.
Choose the option that reflects how frequently you would like to train with Vera and the level of support you need.
Every Transformation package combines personalised training with structured programming, accountability and coaching support.
Choose one, two or three private 45-minute sessions per week to suit your goals, schedule and preferred training frequency.
You can enquire about joining a package directly, or try the $59 PT Kickstart first if you would like to experience training with Vera before deciding.
Transformation Packages
Starter Transformation
A$118 per week
Build your foundation with consistent support.
One private 45-minute PT session each week
Personalised programming for coached and independent training
Weekly accountability check-ins and progress tracking
Practical healthy-habit guidance
Program adjustments as your needs evolve
For clients who want one coached session each week, with structure and guidance for training between appointments.
Balanced Transformation
A$198 per week
Build momentum with twice-weekly coaching.
Two private 45-minute PT sessions each week
Personalised programming for coached and independent training
Weekly accountability check-ins and progress tracking
Practical healthy-habit guidance
Program adjustments as your needs evolve
For clients who prefer more regular hands-on coaching to practise technique and establish a consistent training routine.
Elite Transformation
A$278 per week
Make coached training a regular part of your week.
Three private 45-minute PT sessions each week
Personalised programming for coached and independent training
Weekly accountability check-ins and progress tracking
Practical healthy-habit guidance
Program adjustments as your needs evolve
For clients who want frequent supervised training, with three weekly opportunities for technique feedback and guided progression.
Prices are weekly package fees. Gym access is separate. Payment, booking, cancellation and pause terms are provided before joining.Is Transformation Coaching Right for You?
Transformation Coaching may be right for you if:
You are unsure how to structure your training.
You struggle to remain consistent when training alone.
You want support beyond individual workouts.
You are beginning or returning after time away from exercise.
You want to improve your strength, fitness or body composition.
You are ready to work towards sustainable change.
You do not need to be fit or experienced before beginning. Your coaching starts from where you are now.
Your Progress Will Be Personal
Everyone begins from a different starting point, so individual results and timelines will vary.
Transformation Coaching provides personalised training, guidance, accountability and structure to support meaningful progress. Your results will also depend on your attendance, consistency, lifestyle habits and participation outside coached sessions.
The goal is not a temporary quick fix. It is to help you build strength, confidence and habits you can continue beyond the program.
How do I begin?
Enquire about the Transformation package you’re interested in, and we’ll discuss your goals, availability and the appropriate next step.
If you would prefer to experience coaching first, the optional $59 PT Kickstart includes two private 45-minute sessions.
What does the $59 Kickstart include?
The Kickstart includes two private 45-minute sessions.
We’ll discuss your goals, assess your movement and training needs, introduce you to personalised training and identify the most suitable next step.
Where are sessions held?
Sessions are available at Fitness First Market Street in Sydney CBD and Bodyfit Auburn, subject to availability.
Your preferred location, session times and gym-access requirements will be confirmed before booking. Gym access is separate from coaching fees.
Do I need previous gym experience?
No. Transformation Coaching is suitable for beginners, returning exercisers and people who already train but want greater structure and support.
Is nutrition included?
Yes. Transformation Coaching includes practical nutrition guidance and healthy-habit coaching within Vera’s professional scope. It does not include clinical nutrition treatment or medically prescribed meal plans.
How long should I stay in Transformation Coaching?
The appropriate timeframe depends on your goals, starting point and preferred level of support. We’ll discuss a suitable approach before you join and review your progress along the way.
Any minimum commitment and cancellation or pause terms will be explained before you sign up.
Can I change packages?
Package changes can be discussed if your goals, availability or required level of support changes, subject to availability and the applicable package terms.
What if I only want personal training sessions?
PT Flex starts at A$88 per week for one 45-minute session. Casual PT is A$100 for 45 minutes or A$128 for 60 minutes.
Transformation Coaching adds structured programming for independent training, weekly accountability and healthy-habit coaching.
Explore the Personal Training page if you mainly want coached sessions rather than the additional coaching package.
Are results guaranteed?
Individual results cannot be guaranteed. Your progress will depend on factors including attendance, consistency, lifestyle and participation in your agreed plan. Vera will provide the professional coaching, guidance and structure to support your progress.
Prefer to Try Coaching First?
Two private sessions. A clearer starting point.
The $59 PT Kickstart includes two private 45-minute sessions to discuss your goals, assess your movement and training needs, and introduce you to personalised coaching.
Two private 45-minute sessions
Sydney CBD or Auburn, subject to availability
Available to new clients
A$59 total, one-time payment
BOOK YOUR $59 KICKSTART
There is no obligation to continue after Kickstart. You can also enquire about joining Transformation Coaching directly.
MEET YOUR COACH
Coaching That Sees the Whole Person
I’m Vera Yazid, a personal trainer and group fitness instructor with a background in performance, movement and coaching.
I understand that transformation is not only about completing workouts. Your confidence, habits, responsibilities, setbacks and everyday life all affect your ability to stay consistent.
My role is to give you structure, guide your training and hold you accountable—while helping you build an approach that works in your real life.
This is personalised coaching. You will be seen, supported and challenged according to where you are now and where you want to go.
Vera Yazid
Founder & Transformation Coach