MIND & BODY TRANSFORMATION COACHING
Personal Training is only one part of your transformation.
Combine personalised Online Coaching with optional weekly in-person Personal Training, accountability and practical healthy-habit support.
Build strength, improve your fitness, work towards body-composition goals and develop a routine that fits your real life.
YOU DON’T NEED TO KEEP STARTING OVER
You may already know what you want to achieve, but staying consistent without the right plan and support can be difficult.
Mind & Body Transformation Coaching brings together personalised programming, accountability, progress tracking and practical healthy-habit guidance.
Instead of relying on motivation alone, you will have a structured plan and professional support to help you make meaningful progress in training and everyday life.
YOUR GOALS. YOUR PLAN. YOUR TRANSFORMATION.
Your coaching experience is built around your individual needs and may support you with:
• Building strength and improving overall fitness
• Working towards fat-loss and body-composition goals
• Creating a consistent training routine
• Improving your confidence with exercise
• Developing healthier everyday habits
• Learning safe and effective exercise technique
• Staying accountable and progressing over time
Your plan will evolve as your strength, confidence, circumstances and needs change.
MORE THAN PERSONAL TRAINING
PERSONALISED COACHING
A coaching approach designed around your goals, experience, lifestyle and current starting point.
STRUCTURED PROGRAMMING
A purposeful training plan that gives you direction whether you are training independently or combining Online Coaching with in-person Personal Training.
ACCOUNTABILITY AND PROGRESS TRACKING
Regular check-ins, progress tracking and coaching reviews to help you remain consistent and identify when adjustments are needed.
HEALTHY-HABIT COACHING
Practical guidance around nutrition, recovery, movement and everyday habits—without fad diets or unrealistic expectations.
ONGOING ADJUSTMENTS
Your program and coaching approach can be updated as your progress, needs and priorities change.
CLIENT PROGRESS
Every person begins from a different starting point. These photographs show the individual progress of Vera’s clients during their own coaching journeys.
Individual experiences, results and timeframes vary. Progress also depends on factors including participation, consistency, nutrition, recovery and lifestyle.
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![Client back-view transformation comparison showing body-composition progress from April to August 2025.]()
AUG 25 - APR25
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![Client back-view transformation comparison showing body-composition progress from August to October 2025.]()
1 OCT 25 - 13AUG 25
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![Client front-view transformation comparison showing body-composition progress from May to July 2025]()
19 JULY 25 - 9 MAY 25
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![Client side-view transformation comparison showing body-composition progress from August to November 2025.]()
7 NOV 25 - 15 AUG 25
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![Client back-view transformation comparison showing body-composition progress from August to December 2025.]()
AUG 25 - DEC 25
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![Client back-view transformation comparison showing body-composition progress from May to July 2025.]()
JULY 25 - MAY 25
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![Client side-view transformation comparison showing body-composition progress from April to August 2025.]()
13 AUG - 1 APR
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![Client side-view transformation comparison showing body-composition progress from May to July 2025.]()
19 JULY 25 - 9 MAY 25
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![Client front-view transformation comparison showing body-composition progress from August to November 2025.]()
NOV 25 - AUG 25
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![Client front-view transformation comparison showing body-composition progress from April to October 2025.]()
1 OCT 25 - 1 APR 25
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![Client back-view transformation comparison showing body-composition progress from August to December 2025]()
AUG 25 - DEC 25
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![Client back-view transformation comparison showing body-composition progress from August to November 2025]()
7 NOV 25 - 17 AUG 25
CHOOSE YOUR LEVEL OF SUPPORT
Begin with personalised Online Coaching or combine your coaching with weekly in-person Personal Training.
Every option includes structured programming, accountability, progress tracking and practical healthy-habit support.
Transformation Coaching begins with an initial 12-week commitment. We will discuss your goals, availability and preferred level of support before you join.
Transformation Packages
PERSONALISED ONLINE COACHING
A$100 per week
Initial 12-week commitment
Personalised coaching and structure wherever you train.
Includes:
• A personalised training program
• Regular accountability check-ins
• Progress tracking and coaching reviews
• Program adjustments as needed
• Practical nutrition and healthy-habit guidance
• Ongoing support through the coaching app
Online Coaching may be charged at A$100 weekly or A$400 every four weeks.
HYBRID TRANSFORMATION COACHING
From A$188 per week
Initial 12-week commitment
Combine personalised Online Coaching with regular in-person Personal Training.
All Hybrid Transformation Coaching options include:
• Personalised programming
• Weekly accountability and progress tracking
• Practical nutrition and healthy-habit guidance
• Coaching-app support
• Program adjustments as your needs evolve
• Weekly in-person Personal Training
Available levels:
Online Coaching + one weekly PT session — A$188 per week
Online Coaching + two weekly PT sessions — A$278 per week
Online Coaching + three weekly PT sessions — A$368 per week
Your most suitable level will be discussed during your initial consultation and is subject to location and appointment availability.
Prices are weekly coaching fees. Any gym membership, casual-entry charge or facility-access fee is separate.Payment, booking, cancellation, pause and minimum-commitment terms are provided before joining.IS MIND & BODY TRANSFORMATION COACHING RIGHT FOR YOU?
Transformation Coaching may be suitable if:
• You are unsure how to structure your training
• You struggle to remain consistent when training alone
• You want support beyond individual workouts
• You are beginning or returning after time away from exercise
• You want to improve your strength, fitness or body composition
• You would benefit from accountability and regular check-ins
• You are ready to work towards sustainable change
You do not need to be fit or experienced before beginning. Your coaching starts from where you are now.
YOUR PROGRESS WILL BE PERSONAL
Everyone begins from a different starting point, so individual outcomes and timeframes will vary.
Mind & Body Transformation Coaching provides personalised programming, guidance, accountability and structure to support meaningful progress. Your results will also depend on your participation, consistency, nutrition, recovery, lifestyle and activity outside coached sessions.
The goal is not a temporary quick fix. It is to help you develop strength, confidence and sustainable habits that can continue beyond the initial coaching period.
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Complete the Transformation Coaching enquiry form and Vera will discuss your goals, training experience, availability and preferred level of support with you.
Following your consultation, Vera will recommend either Online Coaching or an appropriate Hybrid Transformation Coaching option.
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Currently available training locations will be discussed before you join and shown when booking your in-person sessions.
Location availability may vary according to Vera’s schedule and facility access. Gym membership, casual-entry charges or other facility-access fees may apply separately.
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No. Transformation Coaching is suitable for beginners, people returning after time away and experienced exercisers who want greater structure, accountability and support.
Your program will be adapted to your experience, current ability and goals.
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Yes. Transformation Coaching includes practical nutrition guidance and healthy-habit coaching within Vera’s professional scope.
It does not include clinical nutrition treatment, diagnosis or medically prescribed meal plans. You may be referred to an appropriately qualified health professional when necessary.
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Mind & Body Transformation Coaching begins with an initial 12-week commitment.
This provides time to establish your training routine, implement your personalised program, review progress and make meaningful adjustments.
Payment, cancellation and pause terms will be explained before you join.
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Changes can be discussed if your goals, availability or required level of support changes.
Any change is subject to appointment availability, location availability and the applicable coaching terms.
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If you mainly want face-to-face coached sessions without Online Coaching, structured independent programming or regular accountability support, choose In-Person Personal Training.
Personal Training is available as a 45-minute session for A$100 or a 60-minute session for A$128.
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No specific result or timeframe can be guaranteed.
Your progress will depend on factors including participation, consistency, nutrition, recovery, lifestyle and adherence to your agreed plan. Vera will provide professional coaching, guidance and structure to support your progress.
FAQ
READY TO BUILD A PLAN THAT FITS YOUR LIFE?
Start with personalised Online Coaching or combine your coaching with weekly in-person Personal Training.
Complete the enquiry form and Vera will help you choose the level of support that best suits your goals, routine and availability.
MEET YOUR COACH
COACHING THAT SEES THE WHOLE PERSON
I’m Vera Yazid, a qualified personal trainer and group fitness instructor with a background in performance, movement and coaching.
I understand that transformation is not only about completing workouts. Your confidence, habits, responsibilities, setbacks and everyday life all affect your ability to remain consistent.
My role is to provide structure, guide your training and keep you accountable—while helping you develop an approach that works in real life.
This is personalised coaching. You will be supported and appropriately challenged according to where you are now and where you want to go.
Vera Yazid
Personal Trainer & Transformation Coach